Peach Blackberry Smoothie
This power-packed smoothie is adaptable to different fruits – but both peaches and blackberries provide heart-healthy soluble fiber.
Courtesy of: Almond Board of California
Recipe type: Beverages
Type: Cuisine
Serves: 4
You’ll Need
- 2 cups enriched vanilla soy milk
- 2 cups frozen peaches
- 1 cup frozen blackberries
- 2 tablespoons almond butter
- 2 tablespoons honey
- 1/2 teaspoon slivered almonds
Now Do This
- Combine ingredients in blender and blend until smooth and thick.
- Serve, garnished with almonds if desired.
Nutritional Analysis:
214 calories 7 g protein
6 g fat 1 g saturated fat
1 g monounsaturated fat 1 g polyunsaturated fat
0 mg cholesterol 36 g carbohydrates
3 g dietary fiber 1 mg vitamin E
72 mg sodium 31 mg calcium
